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Fell free to email me, too!

FreePT@live.com

3 responses

18 03 2008
Clarissa

I saw your pics- you seem to be in fantastic shape!! What is your typical workout like?

Thanks 🙂

20 03 2008
april

Hi! I just posted a question on Kath’s blog and she refered me to your site..i was hoping you could answer my question! I work out everyday and have pretty much toned up most of my body…except for these stupid lovehandles/lower back fat! Do you have any suggestions on how to get rid of these? any information would be appreciated 🙂

25 03 2008
Michaela

Hello. I know there’s no such thing as spot-reducing but I was wondering if there were certain exercises to avoid so I don’t bulk up. I have thicker thighs and a bigger butt, so should I not do lunges and squats? I run often so my legs always get a workout but my exercise seems incomplete when I don’t use actual weights.

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