Because I Do Everything People Tell Me To

22 03 2008

A lot of people have asked me to post my food, and while I won’t do it everyday because I eat boring and this is an exercise blog, I will post it when it is relevant because nutrition is a huge part of living a healthy lifestyle.

I think everyone should have a go-to meal. Something thats easy to make and they always have all the ingredients on hand, so they dont have to think too much when things get hectic. Or when you just don’t want to think. You lazies.

So here’s my dish, because I am in a huge rush and could throw this together super fast.


I started some pasta on the stove. In the mean time, I chopped up a bit of white onion, a quarter of an avacado, 1 1/2 roma tomatoes, 2 tbsp extra vrigin olive oil, some red pepper flakes, garlic salt and some basil. 


Then I just drained the pasta, tossed it with the mixture and topped it with some black pepper. I got the idea from an italian restraunt I love, where I used to order the penne insalata. Its served room temp, but unfortunately they stopped serving it so I decided to make it on my own, and added some avacado for fat for satiety. Viola. Its now my favorite and my go to meal.

Here’s my dinner next to my planner full of the crap i need to get done tonight/this weekend:


So tonight I am off to celebrate a friend’s birthday and get some nutrition seminar junk done. I was going to visit my mom in the hospital but they found some woman murdered and stuffed in her trunk in the parking lot. I know. So my mom won’t let me visit her when its dark out. My moms pretty over protective, always shielding me from murderous trunk stuffers. She never lets me do anything fun.

Today is one of those very rare days where I’m not going to have time to fit in a workout. But Im going to try and find something fun to do tomorrow for a workout so you guys don’t get bored with me. We shall see.